View Workout (Clint Kugler)
Liberty Park A1
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
2 miles up, 8x klick, 5xquarter, w/ 30 seconds rest. Measured a loop around the Northwest side of the park that is a little bit net downhill so #1,3,5,7 were slightly downhill and 2,4,6,8 were slight uphill.
3:35, 3:37, 3:32, 3:33, 3:29, 3:32, 3:32, 3:33, 81, 79, 82, 80, 78
1 mile cooldown. Long A1's are rough for me, it is a good thing I didn't do it with Kaleb or I would probably have bonked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 57:00 | 6:09 / Mile | Tempo | Asics Gel Nimbus #4 |