View Workout (Harrison C)
L29-97
July 17, 2016 (Morning)
Exercise Type: Run
Weather: 78F, Sunny
Comments:
First distance run of the year at Holmdel. Felt pretty strong, was able to take the hills pretty well. Looking forward to the season ahead.
Ran With: Victor, Dario, Ethan, Rohit, Diaz
3X400 C1600P, 1:1 jog rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:00:53 | |||
| 8.0 Miles | 57:29 | 7:11 / Mile | Long | Asics Gel-Nimbus 17 |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Asics Gel-Nimbus 17 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Asics Gel-Nimbus 17 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Asics Gel-Nimbus 17 |