View Workout (Rohan Sinha)
40 E
July 17, 2016 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Ran with jake, but didn't really feel good today. My legs were drained and we took the run a little lighter because of the hill workout tomorrow. I felt dehydrated during the run and felt tired often. Also didn't have much mental toughness for today's run to keep me going. But I won't be able to run from Tuesday- Friday because I'll be at a sleep away camp.......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 40:00 | |||
| 0.5 Miles | Warmup | Brooks Launch 2 | ||
| 5.1 Miles | 40:00 | 7:50 / Mile | Easy | Brooks Launch 2 |