View Workout (Basil Polsonetti)
(Untitled)
September 12, 2009 (Morning)
Exercise Type: Run
Comments:
Ran the post office loop with jackie chan and connor rabidont. POURING RAIN!! foot hurt. biked in bomb shelter for warmup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:57 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics GEL 2140 |
| 4.0 Miles | 36:57 | 9:14 / Mile | Asics GEL 2140 |