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September 8, 2009 (Afternoon)

Exercise Type: Run

Comments:
Don't remember where i ran.

Distance Duration Pace Interval Type Shoes
5.5 Miles 44:32
1.0 Miles 7:18 7:18 / Mile Warmup Asics GEL 2140
4.5 Miles 37:14 8:16 / Mile   Asics GEL 2140