View Workout (Basil Polsonetti)
Return to Log
(Untitled)
September 8, 2009 (Afternoon)
Exercise Type: Run
Comments:
Don't remember where i ran.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
44:32
|
1.0 Miles |
7:18 |
7:18 / Mile |
Warmup
|
Asics GEL 2140
|
4.5 Miles |
37:14 |
8:16 / Mile |
|
Asics GEL 2140
|