View Workout (Basil Polsonetti)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 10, 2009 (Afternoon)

Exercise Type: Run

Comments:
idk what i ran. 3 miles maybe??

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:00
1.0 Miles 8:00 8:00 / Mile Warmup Asics GEL 2140
3.0 Miles 25:00 8:20 / Mile   Asics GEL 2140

Share on Facebook | Public Link