View Workout (Riley VanPelt)
Tommy B's 6 Mile Return
July 17, 2016 (Afternoon)
Exercise Type: Run
Weather: Low 80s
Comments:
Tom and I ran an easy 6 miles on the Durand loop and back to Grand River. I felt soar at the beginning but felt super good at the end. It was hot as fuck though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:16 | 7:22 / Mile | Easy | Nike Free RN Distance (1st Pair) |