View Workout (Anthony Belber)
End of a long day
July 17, 2016 (Afternoon)
Exercise Type: Run
Weather: Hot, 90
Comments:
Played a long hour of tennis with Chuck Szymanski at 10 am. Played forty minutes in the pool with the girls. Biked hard to pick up David from Lafayette. Ran while he biked through Barnaby woods and along the Oregon bike trail. Biked home fast from his parents' house. Plantar on right foot is nice and painful. Iced both feet at night. The run was slow going but the quads did loosen up slowly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | 7:42 / Mile | Training | Brooks Launch 3 |