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painter park

September 14, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.5 Miles 19:31
2.0 Miles Warmup asics gt-2140
0.5 Miles 2:52 5:44 / Mile Speed asics gt-2140
0.5 Miles 2:55 5:50 / Mile Speed asics gt-2140
0.5 Miles 2:38 5:16 / Mile Speed asics gt-2140
0.5 Miles 2:42 5:24 / Mile Speed asics gt-2140
0.5 Miles 2:44 5:28 / Mile Speed asics gt-2140
0.5 Miles 2:48 5:36 / Mile Speed asics gt-2140
0.5 Miles 2:52 5:44 / Mile Speed asics gt-2140

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