View Workout (paul conant)
(Untitled)
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
2 minutes rest after the first one and then 3 for the next 4 but more like 2:30 because we were going on josh's rest. Average time=5:58.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.95 Miles | 1:02:36 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 1.15 Miles | 6:19 | 5:29 / Mile | ||
| 1.2 Miles | 7:06 | 5:55 / Mile | ||
| 1.2 Miles | 7:07 | 5:55 / Mile | ||
| 1.2 Miles | 7:26 | 6:11 / Mile | ||
| 1.2 Miles | 7:38 | 6:21 / Mile | ||
| 1.5 Miles | 14:00 | 9:19 / Mile | Cooldown |