View Workout (Joe Heebner)
Pre lift
July 17, 2016 (Night)
Exercise Type: Bike
Weather: Sunset, mid 80s
Comments:
Looped Lee on my bike. Hit 38 mph on the downhill of Bellfield. Gonna have to check on Cedar one of these days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 15:07 | 3:21 / Mile |