View Workout (Joe Heebner)
Loud booming
July 17, 2016 (Night)
Exercise Type: Weights
Weather: Mid 80s
Comments:
Lifted in the backyard after I finished my ride.
50 situps
8x45, 5x55, 2x10x45, 11x30 Behind Head DB Tri Extension
3x5x45 DB Biceps curl