View Workout (Ian Wilkie Tomasik)
Common Land
July 16, 2016 (Morning)
Exercise Type: Run
Comments:
Had a good time trying to explain the run to the yung guys. Felt strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:01:00 | 7:31 / Mile | Cruise | Kinvara 7 1 |