View Workout (Craig Workman)
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(Untitled)
September 14, 2009 (Morning)
Exercise Type: Bike
Comments:
RUN TO QUONSET HUT
Distance |
Duration |
Pace |
Interval Type |
Shoes |
14.8 Kilometers
|
49:17
|
2.5 Kilometers |
9:05 |
3:38 / Kilometer |
|
acics
|
12.3 Kilometers |
40:12 |
3:16 / Kilometer |
Speed
|
|