View Workout (Andrew Carroll)
Cross-Country Practice #29
September 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
@ Poor House 4-6 PM
Warm-up the hill
Drills
2 x .5 hill figure eight
40 minutes
.5 hill figure eight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 40:00 | |||
| 1.0 Miles | Warmup | Nike Free 5.0 V4 | ||
| 0.5 Miles | Speed | Nike Free 5.0 V4 | ||
| 0.5 Miles | Speed | Nike Free 5.0 V4 | ||
| 5.0 Miles | 40:00 | 8:00 / Mile | Long | Nike Free 5.0 V4 |
| 0.5 Miles | Speed | Nike Free 5.0 V4 |