View Workout (Bob Bridges)
(Untitled)
July 17, 2016 (Night)
Exercise Type: Run
Weather: night, 1230am(mon)
Comments:
thru GU up jepson hill out by kennedy. ran with Javier until Jepson hill. I knew going in that my time off was going to be rough on me so I kept a fairly easy pace. still fairly tired but at least I didn't try to overdo it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 19:06 | 8:40 / Mile | Recovery | Nike Pegasus 32 |