View Workout (Brian Deer)
smithfield meet
September 14, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
big smithfield meet today, first one of the season. the time and mileage is just for the race part. i felt amazing today, stayed with apps way longer than i thought i would, and finished right behind smithfield's first man. we lost by one point, and i feel kinda bad cause i almost think i could have gone faster and caught their number 1 guy, but i cant beat myself up too much about it. keep the goal in mind, states, november 8. to the edge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:50 | 5:56 / Mile | racing flats |