View Workout (Sarah Cook)

Calendar - Statistics - Workouts

Return to Log Return to Log

3x3000

September 14, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.97 Miles 41:08
1.0 Miles Warmup  
3.0 Kilometers 13:42 7:20 / Mile    
3.0 Kilometers 13:38 7:18 / Mile    
3.0 Kilometers 13:48 7:24 / Mile    
600.0 Meters    
1.0 Miles Cooldown  

Share on Facebook | Public Link