View Workout (Alex Wilke)
XC Day 78
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
Coach sent us out on an 8 miler and then weight room but we had the fat test today (5.97% body fat)so I didn't really do much in the weight room...I'll do core tonight and maybe try to hit some weights as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:28 | 6:48 / Mile | Training | Asics Gel Nimbus 11 |