View Workout (Riley VanPelt)
Stop RVP: Long Run Edition
July 18, 2016 (Morning)
Exercise Type: Run
Weather: Mid 70s to low 80s
Comments:
This long run felt pretty amazing. I started off a bit ambitious and even passed the female cross country team at mile 3. My pace started to stagger between 6:30s and 6:40s towards the middle and to the end, but it felt super smooth. Towards mile 11, it was pretty brutal to the finish, but I survived. I ran passed Hawk Island, so most of my run was in shade despite the low 80 temperatures. I'm gonna be sore tomorrow, but I'm happy to complete my best long run to date!
Splits: 6:28, 6:33, 6:22, 6:28, 6:35, 6:42, 6:44, 6:26, 6:42, 6:32, 6:47, 6:30, 6:46, 6:29, 2:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.31 Miles | 1:34:15 | 6:35 / Mile | Long | Nike Free RN Distance (1st Pair) |