View Workout (Alice Kassens)
Run with RC XC team
September 14, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Did a hilly but good paced run with some of the RC women's XC team. Fun. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Steady State | Adrenaline III |