View Workout (Nolan Matthews)
Long run greenbelt
September 14, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Long run with kid from club team, decent pace through beginning, body shut down with about 1.5 miles to go, probably lack of sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:34 | 6:39 / Mile | Long | Brooks Adrenaline GTS 8 |