View Workout (Eric Schuler)
Wincopin
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
Fartlek: 2 minutes off, 2 minutes on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 50:26 | |||
| 2.25 Miles | 15:00 | 6:40 / Mile | Warmup | Brooks Adrenaline 2 |
| 4.2 Miles | 32:00 | 7:37 / Mile | Fartlek | Brooks Adrenaline 2 |
| 0.5 Miles | 3:26 | 6:52 / Mile | Cooldown | Brooks Adrenaline 2 |