View Workout (Eric Schuler)
(Untitled)
September 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
Mile Splits for the Tempo:
3M: 5:54, 6:22, 6:09
2M: 6:01, 6:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 50:38 | |||
| 2.25 Miles | 15:00 | 6:40 / Mile | Warmup | Brooks Adrenaline 2 |
| 3.0 Miles | 18:25 | 6:08 / Mile | Tempo | Brooks Adrenaline 2 |
| 2.0 Miles | 12:13 | 6:06 / Mile | Tempo | Brooks Adrenaline 2 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks Adrenaline 2 |