View Workout (Eric Schuler)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 14, 2009 (Afternoon)

Exercise Type: Run

Comments:
6 hill repeats

Distance Duration Pace Interval Type Shoes
7.99 Miles 47:28
2.0 Miles 12:00 5:59 / Mile Warmup Brooks Adrenaline 2
400.0 Meters 1:12 4:49 / Mile Steady State Brooks Adrenaline 2
400.0 Meters 1:24 5:37 / Mile Steady State Brooks Adrenaline 2
400.0 Meters 1:18 5:13 / Mile Steady State Brooks Adrenaline 2
400.0 Meters 1:23 5:33 / Mile Steady State Brooks Adrenaline 2
400.0 Meters 1:23 5:33 / Mile Steady State Brooks Adrenaline 2
400.0 Meters 1:23 5:33 / Mile Steady State Brooks Adrenaline 2
3.0 Miles 17:07 5:42 / Mile Hills Brooks Adrenaline 2
1.5 Miles 10:18 6:51 / Mile Cooldown Brooks Adrenaline 2

Share on Facebook | Public Link