View Workout (Camille McKeon)
Summerest Rd
September 14, 2009 (Night)
Exercise Type: Run
Weather: 80's
Comments:
1.5 warmup, dynamics
4x500s faster each time
4x.33 - 2:42/2:37/2:36/2:29
4x.33 cooldown between each
wheel work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 37:51 | |||
| 1.54 Miles | 14:28 | 9:23 / Mile | Warmup | |
| 1.32 Miles | 10:23 | 7:51 / Mile | ||
| 1.32 Miles | 13:00 | 9:50 / Mile | Cooldown |