View Workout (Tom Grabaskas)
4 mile Tempo
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
Ran out the Falwell Trail with howard for warmup. Then did ran twice the 2 miles out and back on the gravel road. Ran the first 2 miles with drew, then with Aaron.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:28 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | Red and white Asics |
| 4.0 Miles | 26:28 | 6:36 / Mile | Tempo | Red and white Asics |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Red and white Asics |