View Workout (Jackson Cabo)
A1's
September 14, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Felt good in first 2 3k's, kind of died on the last 3k, but did ok. 200 flys were kind of slow but ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Miles | 1:08:22 | |||
| 1.75 Miles | 13:03 | 7:27 / Mile | Warmup | Brooks Adrenaline GTS 8 |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 3.0 Kilometers | 11:45 | 6:18 / Mile | Interval | Brooks Adrenaline GTS 8 |
| 3.0 Kilometers | 11:46 | 6:18 / Mile | Interval | Brooks Adrenaline GTS 8 |
| 3.0 Kilometers | 11:50 | 6:20 / Mile | Interval | Brooks Adrenaline GTS 8 |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | Brooks Adrenaline GTS 8 |
| 2.5 Miles | 18:03 | 7:13 / Mile | Cooldown | Brooks Adrenaline GTS 8 |