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Track Workout #2

July 19, 2016 (Morning)

Exercise Type: Run

Comments:
BBG Full Body

Distance Duration Pace Interval Type Shoes
6.09 Miles 50:22
2.0 Miles 18:40 9:19 / Mile Warmup  
400.0 Meters 1:43 6:54 / Mile Cruise  
400.0 Meters 1:38 6:34 / Mile    
400.0 Meters 1:37 6:30 / Mile    
600.0 Meters 2:31 6:45 / Mile    
600.0 Meters 2:28 6:36 / Mile    
400.0 Meters 1:34 6:18 / Mile    
400.0 Meters 1:31 6:06 / Mile    
2.1 Miles 18:40 8:53 / Mile Cooldown  

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