View Workout (Nicholas Regan)
Tough
September 14, 2009 (Afternoon)
Exercise Type: Run
Weather: kinda hot
Comments:
Hard workout at CJ, 5x1.2 mile repeats of first mile of CJ course, legs were just dead. Hills felt tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Omni 7 | ||
| 5.9 Miles | Saucony Omni 7 | |||
| 1.0 Miles | Cooldown | Saucony Omni 7 |