View Workout (Chris Martinez)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hard Day - Speed Runs - 700's

September 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.61 Miles 15:03
700.0 Meters 2:24 5:31 / Mile Speed  
700.0 Meters 2:23 5:28 / Mile Speed  
700.0 Meters 2:48 6:26 / Mile Speed  
700.0 Meters 2:35 5:56 / Mile Speed  
700.0 Meters 2:32 5:49 / Mile Speed  
700.0 Meters 2:21 5:24 / Mile Speed  

Share on Facebook | Public Link