View Workout (Casey Arnold)
Swim Lesson
July 18, 2016 (Morning)
Exercise Type: Swim
Weather: cool
Comments:
400yd warmup, then 4x125, 4x100, 4x75, 4x50, 4x25, 6x50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 42:51 | 34:28 / Mile | Interval |