View Workout (Sam Tooley)
Long
September 14, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 80 and Sunny
Comments:
Was late, got license. Met up after 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:05:00 | 7:23 / Mile | Training |