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FF Speed Work Out

July 19, 2016 (Night)

Exercise Type: Run

Weather: 7p.m.

Comments:
2 x 400
2 x 800
2 x 1200

Distance Duration Pace Interval Type Shoes
5.0 Miles 41:00
0.54 Miles 4:27 8:14 / Mile Warmup Brooks Pure Flow 4 teal #2
0.25 Miles 1:43 6:52 / Mile Speed Brooks Pure Flow 4 teal #2
0.11 Miles 1:04 9:41 / Mile Recovery Brooks Pure Flow 4 teal #2
0.25 Miles 1:42 6:48 / Mile Speed Brooks Pure Flow 4 teal #2
0.1 Miles 1:02 10:20 / Mile Recovery Brooks Pure Flow 4 teal #2
0.51 Miles 3:45 7:21 / Mile Speed Brooks Pure Flow 4 teal #2
0.1 Miles 0:55 9:10 / Mile Recovery Brooks Pure Flow 4 teal #2
0.51 Miles 3:45 7:21 / Mile Speed Brooks Pure Flow 4 teal #2
0.1 Miles 0:51 8:30 / Mile Recovery Brooks Pure Flow 4 teal #2
0.76 Miles 5:58 7:51 / Mile Speed Brooks Pure Flow 4 teal #2
0.1 Miles 1:00 10:00 / Mile Recovery Brooks Pure Flow 4 teal #2
0.77 Miles 5:46 7:29 / Mile Speed Brooks Pure Flow 4 teal #2
0.9 Miles 9:02 10:02 / Mile Cooldown Brooks Pure Flow 4 teal #2

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