View Workout (Anthony Belber)
Rhinosin the woods
July 19, 2016 (Morning)
Exercise Type: Run
Weather: 70s, but noticeable humidity
Comments:
Ran down Livingston and intercepted Rhianna. Broad Branch-Grant-Western Ridge, doubled back to Military- Utah, through Lafayette and after dropping Rhianna at her house, took the most direct route home through Patterson, Circle and Belt. so nice to have the Hopper company to pass the time on this (stiff legged because it is morning) run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | Brooks Launch 3 |