View Workout (Anthony Belber)
Someone needs to push the four seat see-saw
July 19, 2016 (Afternoon)
Exercise Type: Run
Weather: upper 80s and moderate humidity
Comments:
Weather was tolerable this afternoon, but I still opted to go with the shortest group. Wandered on flattish neighborhoods parallel to Wisc. Water break turned into a bigger break at the McLean Gardens playground. did some more core work today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 24:00 | 11:59 / Mile | Easy | Brooks Launch 3 |