View Workout (Casey Arnold)
Track Workout
July 19, 2016 (Night)
Exercise Type: Run
Weather: not as hot, about 84 degrees
Comments:
2x1200, 2x800, 2x400
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.99 Miles | 53:35 | |||||
| 1.5 Miles | 14:41 | 9:47 / Mile | 158 | 168 | Warmup | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:41 | 7:37 / Mile | 170 | 182 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:40 | 7:35 / Mile | 180 | 187 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:49 | 7:40 / Mile | 177 | 186 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:46 | 7:34 / Mile | 180 | 188 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:52 | 7:30 / Mile | 171 | 183 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:42 | 6:50 / Mile | 174 | 187 | Interval | Brooks Adrenaline GTS-7 |
| 1.51 Miles | 16:24 | 10:51 / Mile | 161 | 168 | Cooldown | Brooks Adrenaline GTS-7 |