View Workout (Sara Zargham)
Which Way's Home
July 19, 2016 (Morning)
Exercise Type: Run
Comments:
Went on a really nice run with May, Katherine, Silas, Jack, and Noah. About 10 minutes into the run May had an accident (she face planted); however, she managed to recover quickly only to fall again. The rest of the run went pretty smoothly. We split into two groups of three once we reached the water. I headed back with Silas and Jack. We almost got lost a few times, but managed to find our way back eventually. Silas is now the owner of the tree-nut-of-shame aka the Silas Nut since he led us down a wrong path. Overall it was nice being with the team and I'm happy I made the trip to St. Albans finally!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 44:40 | |||
| 3:30 | Warmup | |||
| 5.1 Miles | 41:10 | 8:04 / Mile |