View Workout (Cindy Spahn)
(Untitled)
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
a little rough, it was pouring and my shoes were soaked so my orthodics were slipping in the front. I really didn't want to destroy them and my legs didn't feel that great so I only went 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks Defyance 2 XC |