View Workout (Patrick Meyers)
(Untitled)
July 12, 2008 (Morning)
Exercise Type: Run
Comments:
felt pretty good, ran on trails and then roads for the last 4 or so. IT band slightly sore to the touch after...but does not hurt while running. going to start icing it consistently
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile |