View Workout (Austin Lamb)
2 mile run @YMCA in Maine
July 20, 2016 (Afternoon)
Exercise Type: Run
Comments:
Played basketball for two hours at YMCA in Maine, then ran two miles on the indoor track there. Afterwards, I did abs (30 leg lifts, 150 total cherry-pickers), some plyometrics, jump-roping, and 51 push-ups. I will go for another run shortly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:18 | 7:38 / Mile | Training | Mizuno Wave Rider 18 Yellow M8.5 |