View Workout (Alex DiGiacomo)
Cedarvale
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
-12 minute section: worked hard but not dying....with Jane
-3 minuters - hills were very tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.67 Kilometers | 57:00 | |||
| 3.6 Kilometers | 18:00 | 5:00 / Kilometer | Warmup | |
| 2.0 Miles | 12:00 | 3:43 / Kilometer | ||
| 0.75 Kilometers | 3:00 | 4:00 / Kilometer | ||
| 0.75 Kilometers | 3:00 | 4:00 / Kilometer | ||
| 0.75 Kilometers | 3:00 | 4:00 / Kilometer | ||
| 3.6 Kilometers | 18:00 | 5:00 / Kilometer | Cooldown |