View Workout (Austin Lamb)
Camden, Maine
July 20, 2016 (Night)
Exercise Type: Run
Weather: low 80s
Comments:
Ran from my grandparent's house in Camden, Maine, on East Fork Road. I already went to the Y today and played basketball, ran 2 miles, did core (see today's afternoon log).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 30:41 | 8:50 / Mile | Training | Mizuno Wave Rider 18 Yellow M8.5 |