View Workout (Demetri Goutos)
ez monday run
September 14, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
ez hour strides, drills, pedestal and weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:00 | |||
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Easy | sept 2140's |
| 0.25 Miles | Speed | September DS14 |