View Workout (Bismillah Alidost)
6x1k
July 20, 2016 (Morning)
Exercise Type: Run
Comments:
6x1k with 200 rest between 3:32-3:19
strides on the grass
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile | Hoka one one Clifton |