View Workout (Haley Sanders)
6x 600
September 14, 2009 (Morning)
Exercise Type: Run
Weather: Humid, in between storms
Comments:
Hydrated normally. It felt good. Most of the team wanted to die. Right shin hurts. We also jogged in between each interval over to the other side. I'm not sure what the distance is and Swag did not update his log... lead by example, Swag.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 26:59 | |||
| 0.8 Miles | 7:20 | 9:09 / Mile | Warmup | Nike Air Pegasus+ 25 Women's Running Shoe |
| 600.0 Meters | 2:25 | 6:28 / Mile | Interval | Nike Air Pegasus+ 25 Women's Running Shoe |
| 600.0 Meters | 2:26 | 6:31 / Mile | Interval | Nike Air Pegasus+ 25 Women's Running Shoe |
| 600.0 Meters | 2:26 | 6:31 / Mile | Interval | Nike Air Pegasus+ 25 Women's Running Shoe |
| 600.0 Meters | 2:26 | 6:31 / Mile | Interval | Nike Air Pegasus+ 25 Women's Running Shoe |
| 600.0 Meters | 2:26 | 6:31 / Mile | Interval | Nike Air Pegasus+ 25 Women's Running Shoe |
| 600.0 Meters | 2:30 | 6:42 / Mile | Interval | Nike Air Pegasus+ 25 Women's Running Shoe |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Nike Air Pegasus+ 25 Women's Running Shoe |