View Workout (Ian Wilkie Tomasik)
Morning Run Fun
July 21, 2016 (Morning)
Exercise Type: Run
Weather: It will be 64 according to my phone
Comments:
So silas and i are meeting up tomorrow to do the run and hill repeats and i really wont feel like logging at grasssroots so im doing it now whatever.
I felt really good on the run but the hills were a little rough especially because were at high mileage.
Guys Sia is a highly overlooked musician especially her stuff thats not so popular so check that out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | Hills | Kinvara 7 1 |