View Workout (jim neely)
Recovery Intervals-2
July 20, 2016 (Night)
Exercise Type: Run
Comments:
M.H.S. track around 8:00 p.m. Quite crowded; 14 on the track.
Pole to pole (run/walk) total 8 laps. Started out too fast; I'm still feeling Sunday's "race" and my lack of discipline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3520.0 Meters | 24:01 | 10:58 / Mile | Training |