View Workout (Jeremy Snodgrass)
6 mile tempo
September 14, 2009 (Night)
Exercise Type: Run
Comments:
3 mile warm up from Iwa Jima to Jefferson Memorial, 6.1 mile tempo around Haines point down past Kennedy Center 37:40. 2 mile cool down. Felt ok. Little twinge in R knee, but felt ok after I was done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |