View Workout (William kessenich)
A1
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
Legs a little tired from the run yesterday. I felt really hot on the last one so I held back a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.09 Miles | 34:12 | |||
| 2.0 Miles | Warmup | |||
| 3000.0 Meters | 11:33 | 6:11 / Mile | ||
| 3000.0 Meters | 11:14 | 6:01 / Mile | ||
| 3000.0 Meters | 11:25 | 6:07 / Mile | ||
| 2.5 Miles |